We have forgotten that Emotional abuse is abuse too.

When defining abuse, the emotional, financial and psychological aspects of an individual's life are not left out. However, we have all forgotten this fact, only focusing on physical abuse. we have forgotten the fact that physical abuse often stems from emotional abuse and today, i am here to remind of you of this fact. Emotional … Continue reading We have forgotten that Emotional abuse is abuse too.

PSYCHOLOGY WITH MUNA: HOW TO BE MORE ATTRACTIVE

Many, if not all of us want to be attractive and likable. We even question ourselves, “why don’t they like me, is it how I smell, maybe I talk too much or probably I’m boring!?” Well in this write up, which is the last in the attraction series, we will consider tips that you can … Continue reading PSYCHOLOGY WITH MUNA: HOW TO BE MORE ATTRACTIVE

Five ways of preventing Allergic Rhinitis and Chronic Sinusitis.

With medical personnel solely focused on eradicating the Coronavirus as well as treating patients who are infected with the respective virus, the significance of keeping ourselves healthy and safe, not only from Covid-19 but also other diseases cannot be underemphasized. Lately, our focus has been on keeping ourselves safe from covid-19 that we have forgotten … Continue reading Five ways of preventing Allergic Rhinitis and Chronic Sinusitis.

In the community; Living in the New normal.

As the coronavirus continues to terrorize humanity all around the world, we continue to see a reprise in loss of lives, mourning, anxiety disorders, mental imbalance, loss of jobs, businesses and the fear of death. At this point, life has become highly unpredictable that you could converse with someone today and the next day they … Continue reading In the community; Living in the New normal.

PSYCHOLOGY WITH MUNA: 7 STRANGE PSYCHOLOGICAL DISORDERS IN THE WORLD.

Mental health conditions affect millions of people around the world. Some mental conditions such as anxiety disorders, depression, schizophrenia are relatively common and we’ll understood, with clinicians and other mental health professionals utilizing a set of common diagnosis to come up with treatment plans. However, some conditions are so rare that mental health professionals may … Continue reading PSYCHOLOGY WITH MUNA: 7 STRANGE PSYCHOLOGICAL DISORDERS IN THE WORLD.

Things you didn’t know about Cayenne Pepper.

The cayenne pepper is a type of Capsicum annuum; usually a mild hot chili pepper used to add flavor and taste to foods and dishes including spicy sauces, meat marinades enchiladas, tacos, and fajitas and recently it has become a common ingredient in a variety of Asian cuisines as well as Indian curries and spicy … Continue reading Things you didn’t know about Cayenne Pepper.

PSYCHOLOGY WITH MUNA: ADDICTION IS THE SOLUTION, FIND THE PROBLEM.

I know I know, what in the world am I talking about!? Muna, are you saying my alcoholism, porn addiction, social media addiction, heroin addiction is not my problem, that’s crazy!! Well well, could be but, hear me out and lets see if my craziness can make sense, just follow me down this crazy path. … Continue reading PSYCHOLOGY WITH MUNA: ADDICTION IS THE SOLUTION, FIND THE PROBLEM.

Healthy lifestyle messages from the “Great”

Hello, lovelies. I have compiled six great healthy and lifestyle quotes by great and wise people of old just for you. There is wisdom in their words; and I hope you see them and develop a wonderful healthy lifestyle for yourself. Happy reading and thank for joining me on Mirrors on this wonderful Tuesday. A … Continue reading Healthy lifestyle messages from the “Great”

PSYCHOLOGY WITH MUNA: YES, IMPOSTER SYNDROME IS REAL. PT 2

It is always a pleasure to interact with you on matters concerning a field that is as intriguing as the mind and helping you understand every word that you are reading. This Wednesday we continue looking at the imposter phenomenon.  Last time we had the time to look at what imposter syndrome is and how … Continue reading PSYCHOLOGY WITH MUNA: YES, IMPOSTER SYNDROME IS REAL. PT 2

6 questions with young Enterpreneur, Sarah Muyesanji Banda.

In third world countries like Zambia, it is risky to rely solely on your full time employment in government or private institutions in that the costs of living are highly expensive with little money to cover it up all as a salary. In as little as ZMK5000 or less as minimum pay, you have to … Continue reading 6 questions with young Enterpreneur, Sarah Muyesanji Banda.